We all struggle to maintain focus in our daily lives. But you can set up your environment to naturally trigger a focus state in yourself.This extra-special episode is a lesson taken from our brand-new program, the Kwik Focus Blueprint.

Your brain is like a super-computer, and your self-talk is the program it will run.That’s why any negative self-talk you have is a major obstacle to accessing the total potential of your Kwik Brain.

Nick Ortner is an expert on Emotional Freedom Technique, also known as tapping. Tapping involves tapping on the endpoints of the meridians of your body. This sends a calming signal to your brain’s amygdala and improves your productivity, performance, and positivity. To improve your positivity, start by tapping on your automatic negative thoughts.

Tapping involves physically tapping on the endpoints of major meridians of your body. When you tap on these points, you send a calming signal to your amygdala. Your amygdala is your brain’s fight-or-flight response center and is activated when you feel stress. When you are anxious about a future event, you lose focus and have physical symptoms because of this stress response. You can freeze, fight, or run – but you can’t think, create, or enjoy. Many people power their way through stress but tapping allows you to release this anxiety and turn off the brain’s fight-or-flight response. It tells the body it’s safe and allows the focus, flow, and pleasure to come in.