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How can you remain mentally active?

Do you know what day of the week your birthday falls on this year? What about your anniversary or Christmas? Nowadays, we’re reliant on our smart devices so our brains don’t get the exercise they need.

Scott Flansburg, also known as The Human Calculator®, is a multi-award winning Guinness World Record Holder. He says there is a pattern in calendars where you can calculate what day of the week any date falls on.

In this episode, learn how you can turn into a human calculator using nothing but your brain!

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How can you fall asleep faster, stay asleep for longer, and sleep deeper?Sleep is critical to your Kwik Brain performance.

Lack of sleep impairs your attention, alertness, concentration, reasoning, and problem-solving ability, making it harder to learn effectively.

Various sleep cycles play an important role in consolidating memories in your mind. If you don’t sleep, you won’t remember what you’ve learned in the day.

Learn 3 tips to sleeping effectively from Shawn Stevenson, bestselling author ofSleep Smarter and host of top podcast The Model Health Show.

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.