How can you stay focused in the face of all the distractions of our digital age? Julia Roy is a personal trainer for productivity who takes a brain-based approach to getting it all done. Listen in, as she reveals her favorite work hacks for a focused Kwik Brain.
How To Listen With Your Whole Brain
Hacking Flow for Faster Learning with Steven Kotler
Speed Study Secrets (Not Taught In School)
Fast Focus & Productivity with Julia Roy
Breaking Bad Habits That Hold You Back with BJ Fogg
You are your habits.
Last week, I spoke with Stanford behavior scientist and habits expert Dr. BJ Fogg on how to create a habit. In this episode, I discuss how to break the bad habits that hold you back.
Listen in, as Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back.
