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Can understanding your brain type unlock the neuroscience secrets to happiness?

When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type—or neuroscience—have to do with finding it?

To dive deeper into this topic, we’re happy to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also a twelve-time New York Times bestselling author. And he’s here to talk about his latest book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.

These past few years have been difficult for many people. Lack of trust, anger, and fear left many feeling disconnected. After conducting over 200,000 brain scans, Dr. Amen discovered that there are five different brain types. And they all respond to happiness differently. Listen in as Dr. Amen explains how you can use science-based strategies to unlock the neuroscience secrets to happiness and improve your brain health and state of mind.

If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.

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How do you understand and organize information in a way that makes it memorable and accessible?

The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But what does it mean to understand something? And how do you know whether you truly understand it or not?

In today’s episode, I’m going to go deeper into this topic by reading from Richard Saul Wurman’s new book,Understanding Understanding. Richard has written over 90 books on everything from information to architecture, but he’s most well-known for creating the TED conference, so he knows a lot about ideas, understanding, and how to share them.

Listen in as I read an excerpt that’s going to set up the framework for what it means to understand something. From there, I’m going to give you five tips on how to organize information for better focus, retention, and understanding.

***If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.***

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Why should you drop acid?

This may seem like a very provocative question. But we’re talking about a very specific type of acid. One you should be aware of. When levels of this acid build up, it can cause a lot of damage to your metabolic health.

We have Dr. David Perlmutter on our show today to discuss the topic in more depth. Dr. Perlmutter, MD, is a board-certified neurologist and five-time New York Times best-selling author. He’s here to talk about the central idea behind his new book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

Maintaining excellent brain and body health is essential in unlocking your limitless life. It allows you to leverage all the tools we teach. Listen in as Dr. Perlmutter gives you actionable steps you can take right now to drop (uric) acid levels and regain control over your metabolism, lower inflammation, and increase your overall well-being.

***If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.***

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How do you transform the quality of your health to add more life to your years?

I heard a quote a few years ago that said, “A person who has their health, has a thousand dreams. But a person that’s lost their health only has one dream.” Anyone who has worked to regain their health knows how essential wellness is to maintain.

I’m excited to have back on our show world-renowned entrepreneur, New York Times bestselling author, and life strategist, Tony Robbins. He’s with us to talk about his life experiences and discoveries that lead him to write his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love.

Fear, uncertainty, and confusion have filled the past few years. But the healthcare advancements are exciting and becoming accessible to everyone. Listen in, as Tony talks about key tactics to transform your body and brain health, wellness, and your agency.

***If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.***

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How do you calm and quiet your thoughts so you can create a peaceful mind?

Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be challenging to turn off the noise in your head and create a peaceful mind.

Today, I will give you some practical exercises that will help calm your thoughts and quiet your mind. By learning how to give your brain a break you can become more peaceful, productive, and creative.

These relaxed moments often produce the best insights and inspiration.

Today, more leaders measure success by peace of mind rather than profits or prestige. If you struggle with getting stuck in your head with an endless loop of fears, frustration, projects, and plans, this episode is for you.

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How do you effectively study to retain information long-term?

No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a short period of time. Maybe it’s for a sales call, a last-minute meeting, or an unexpected test. But once you give the presentation or take the test, what happens to all that information in your mind? It usually disappears.

In today’s episode, I will go over simple techniques to help you study large amounts of information quickly, effectively, and efficiently. There’s a difference between studying to remember and cramming to forget.

Listen in as I give you some Kwik study tips on learning anything faster and retaining more information. Whether you’re going for a degree, are a parent looking to support your students, or are simply a student of life, this episode is for you.