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How do you achieve your next big breakthrough so you can reach the next level?

When it comes to growth and development, one of the hardest obstacles to overcome can be the self-doubt that stands in your way. It can be hard to see the path forward or even look at how far you’ve come.

We have the incredible Tony Robbins with us today to talk about how to overcome that doubt and unlock your next big breakthrough. Tony is a world-renowned entrepreneur, New York Times best-selling author, and life strategist. He’s responsible for helping so many people around the world break through the obstacles in their lives so they can unlock their limitless potential.

These past few years have been challenging in many ways. But there are strategies you can embrace to help. If you feel knocked down personally or professionally, or if your confidence dropped, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.***

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How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career?

Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel.

We have Dr. Sasha Heinz with us today to dive deeper into this topic. She’s a developmental psychologist, an expert in positive psychology, behavioral change, and the science of getting unstuck.

When you’re under pressure, it can be easy to end up in paralysis analysis. That state where you don’t know what to do or how to make a good decision. But there’s a way to overcome perfectionism by changing your mindset. If you’ve ever felt the need to be perfect and please other people, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.***

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Do you want to win in 2022?

As we’re kicking off the new year, I want to share the tips to get the most out of this year.

If you’ve been listening to our podcast for the last few years, you’re probably familiar with the metaphor of the butterfly. I use this metaphor because the butterfly is a profound symbol of transformation. And while the beauty may be in the butterfly, the growth happens inside the cocoon.

Today, I want to talk about TEN small, simple steps that you can do to achieve more in the New Year. I’m going to give you four things to stop and six things to start so you can win in 2022—and beyond!

This isn’t an all-or-nothing list. Whether you choose to stop or start one thing, the most important thing is to take that first step. If you’ve ever felt alone with your thoughts, fears, and doubts and are looking for ways to make small changes in your learning and life, this episode is for you.

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How do you induce a flow state?

Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more.

Many of you listened to my conversation with Steven Kotler, where he walked you through how to unlock flow state so you feel your best and can achieve peak performance in our previous episodes.

Today I’m excited to have Scott Donnell, founder of Hapbee, back on the show to add his gems for our flow enthusiasts. Hapbee is a company that makes a patented, wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep, including flow.

Listen in as Scott shares how he uses flow to concentrate on his daily priorities and how Hapbee technology can help you achieve deeper focus & flow.

If you haven’t listened to our first episode with Scott on sleep, be sure to tune in here.

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How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive?

Energy is a key component in the Kwik Brain motivation formula. Purpose x Energy x S3 (small, simple steps) = Motivation.  Without energy, finding the motivation to plow through difficult situations and accomplish all the things you want is much harder.

I’m very excited to have Dr. Michael Breus with us today to dive into this topic. Dr. Breus is a Clinical Psychologist and host of the podcast Sleep Success. He serves on the clinical advisory board of The Dr. Oz Show. He’s written several books, including The Power of When: Discover Your Chronotype—and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. And he’s here to talk about his newest book, Energize!: Go From Dragging Ass to Kicking It in 30 Days.

If you’re like many people, the stress of the last few years has increased your brain fog and mental fatigue. But there are different types of energy and ways to track your energy levels to be mentally vibrant. Listen in as Dr. Breus talks about how to make small adjustments throughout the day to unleash your maximum energy potential.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

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How can you use meditation & mindfulness change your brainwaves to improve your sleep and overall brain performance?

The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?

Today, I’m excited to have neuroscientist Ariel Garten back on the show to dive deeper into this topic. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.

Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep effect your brainwaves. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.

I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.jimkwik.com/muse and get your device before December 31. Not only will you get an amazing discount, but you also get invited to an exclusive one-hour webinar with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health. Don’t miss this incredible session to help you optimize your life in the New Year.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***