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Is it possible to live 150 healthy years and beyond?

When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging.

I’m excited to have Sergey Young talk more about this topic on our show today. Sergey is a longevity investor and visionary on a mission to extend healthy lifespans to over one billion people. He’s the author of the book, The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan…And What You Can Do Right Now.

All behavior is belief driven. When you let go of the limiting beliefs that are holding you back, you not only add years to your life, but life to your years. If you’re looking for small, simple steps that you can take right now to work towards a happier, healthier, longer life, this episode is for you.

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How do you focus a distracted mind?

Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it’s trained.

To go in-depth on this topic, I’m thrilled to have Dr. Adam Gazzaley, M.D., Ph.D. on our show today. Dr. Gazzaley is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He’s the founder of Neuroscape, host of a national PBS show, and the co-author of The Distracted Mind: Ancient Brains in a High-Tech World.

It’s impossible to put all of your focus everywhere at the same time. That’s simply not how the brain works. But being able to ignore certain stimuli isn’t a process that comes naturally. You have to learn how to direct where your attention goes. If you’ve been struggling with how to concentrate, focus, and minimize distractions in your daily life, this episode is for you.

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How can you harness the best productivity tips to make 2023 your best year yet?

Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In those moments, it can feel like you don’t have any agency or control, and your productivity inevitably suffers.

In today’s power-packed episode, I’m going to go over some of the most powerful and best productivity tips and tools that we’ve talked about on this show. These Kwik tips can help you grow, make things better, and start to move your life in the direction you both deserve and desire.

Every morning you wake up to new opportunity. You have the chance to make new choices to help change your brain and your body. All you have to do is take one small, simple step. Listen in, as I review how you can regain control over your day and jumpstart your momentum to make 2023 your best year yet.

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What are the essential ingredients for achieving a happy and healthy life?

It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but thriving.

I’m very excited to have Dr. Robert Waldinger on our show today to talk more about this very important topic. Dr. Waldinger is a psychiatrist, professor of psychiatry at Harvard Medical School, and directs the longest study on adult life ever conducted. He’s also co-author of the brand-new book, The Good Life: Lesson From the World’s Longest Scientific Study of Happiness.

There’s a misconception that fame, money, or success will lead to happiness. But what keeps you happy and healthy as you proceed through your life? Listen in, as Dr. Waldinger reveals the surprising lessons he’s learned studying happiness over the course of his career.

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How do you bounce back from a mistake?

We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are or how perfect you want to be, the question is not whether you will eventually mess up, it’s will you own it and learn from life’s inevitable ups and downs?

In today’s episode, I’m going to share three quick things you can do to put mistakes behind you. It isn’t easy accepting when you blunder. But the key is to learn from your missteps, so you can move forward, rather than denying them.

It’s impossible to avoid miscalculations and slipups in life—both big and small. And the busier you are, the more likely you are to make errors. Listen in, as I give you three things you can so to bounce back from any mistake without succumbing to panic, blame, or excuses.

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What are four choices you can make daily to change your brain, your body, and even your bank account?

My book, Limitless, opens with a quote from a famous French philosopher that says, “Life is the C between B & D”. B is birth, D is death, and C—life—is choice. Every morning you have a chance and a choice to grow, make things better, and move in the direction to achieve everything you desire.

On today’s episode, I’m going to go over four areas that you can focus on every single day to change the things you might not believe you have agency or control over. As I go through these areas, I want you commit to making a real choice by the end.

There are a lot of areas in life that might feel like you don’t have influence over. But you do. You are the sum total of all the choices you’ve made in life—good, bad, or indifferent. If you’re ready to concentrate your efforts in specific, direct ways to unlock your limitless life, this episode is for you.