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How do you level up your self-esteem?

Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don’t believe in yourself.

Today, we’re excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.

Listen in as we continue our conversation on how to build confidence and self-esteem. If you’ve ever felt that you are not enough or you’re struggling to meet the external expectations others have set, this episode is for you.

*** In my new 7-day Kwik Confidence course, I’m using the accelerated learning model to show you how to manage negative emotions like a pro & be unstoppable. All you need is 15 minutes a day. Get all the details on KwikConfidence.com ***

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How do you raise your self-confidence and self-worth?

Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate with you as these conversations come up to discuss them in-depth.

Many of you know I had a head injury when I was a kid. That caused learning challenges, making me feel like I didn’t fit in because I didn’t know things. I think it’s common to want not only fit in but also stand out.

In my mind, self-esteem is your own perception of your self-worth. But what does it mean to truly believe in yourself? Listen in as I talk about two keys that helped me build my confidence with this Kwik confidence boost.

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How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive?

We talk about this topic a lot in the Kwik Brain community, especially throughout these difficult, stressful, and turbulent times. Today, I’m going to share with you one of my secret weapons in my superhero toolkit.

I’m excited to talk with Rowena Gates. She’s the co-founder of Eng3 Corporation, the creators of NanoVi technology. If you’ve ever seen videos where I’m at my desk, you’ve likely seen this device. It’s a tool I use to help boost my focus, mental clarity, and energy.

Even superheroes need a boost from time to time, and this tool can help you level up your productivity so you can win the day. If you struggle to find creativity, get into flow, or stay mentally alert, this episode is for you.

** A quick note on the episode. This was recorded live at a biohacking conference, where I grabbed one of the speakers I was talking to because I wanted to record their wisdom and share it with you. The audio isn’t the best. We were at a live event, so there is a lot of ambient noise. But the tools and tips are very practical and valuable, and I wanted to get them to you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How do you use your mindset to change your body?

Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.

On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He’s also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and is here to talk about his newest book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to reach your body goals, then listen in as Shawn shares his hacks to put your mind over body and make real change.

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How do you live in a state beyond happiness?

Do you sometimes find that being happy is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference?

Today, I’m here with my good friend Jenn Lim. She’s the founder and CEO of Delivering Happiness, a company she and the late Tony Hsieh founded to champion science-based happiness and passion at work. She’s also the author of the brand-new book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact.

Living an authentic life means instilling your values and your purpose both in and out of work. Listen in as we discover how to live a more meaningful life—beyond happiness—through what we do every single day.

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How do you learn to believe in yourself again?

This is a question that comes up a lot in the Kwik Brain community. How do you silence your internal critic when it tries to hold you back? If you’ve ever wanted to know how to turn confidence and motivation into a habit, this episode is for you.

I’m very excited to have Mel Robbins, a leading voice in the field of personal growth with us today. She’s the best-selling author of the global phenomenon, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. And she’s here to talk about her latest book, The High 5 Habit: Take Control of Your Life with One Simple Habit.

You already know how powerful habits are. But success and change aren’t always easy. And sometimes neither one silences the inner critic living in your head. Listen in as Mel walks through the science of rebuilding confidence and motivation through simple habits you can start today.

Join the challenge with Mel: jimkwik.com/mel

*** Do you want to stay up-to-date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***