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How do you build mental toughness?

The world can often be a difficult place, and sometimes it can feel like it’s against you. Which is why it’s even more important to build cognitive resilience that allows you to stay focused on your goals.

Today, we’re talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She’s recently out of retirement and we’re so excited to have this conversation together.

Limitless isn’t about being perfect. It’s about constantly working to advance and progress. And a big part of that is mental toughness. Listen in, as we talk about the importance of mental preparation.

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What are the steps to win the next six months?

These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step.

Today, this is a special live podcast where we’re going to talk about the six steps you can take to reset your trajectory and move you forward as you tackle the next six months of your life.

If you want to make small changes with a big impact, this episode is for you.

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What are the scientific steps to improving your skills to reach your goals?

Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for you.

Back with us today is award-winning social psychologist, Ron Friedman. He’s here to go into more detail about his latest book, Decoding Greatness: How the Best in the World Reverse Engineer Success.

Before we continue, be sure to listen to our first episode with Ron, here. In it, we talk about decoding greatness and finding your inner genius by tackling the game-changing approach to mastering any new skill: reverse engineering.

Today, we’re going to go even more in-depth. Listen in as Ron reveals the secrets to achieving your goals by closing the gap between your vision and your current abilities.

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Can technology help you reduce stress and anxiety in your life?

This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.

Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.

In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain. Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.

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How do you crack the secret to greatness and unlock your genius?

When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create in order to achieve more?

Our guest today is an award-winning social psychologist, Ron Friedman. He’s here to talk about his brand-new book, Decoding Greatness: How the Best in the World Reverse Engineer Success.

If you’ve ever wanted to know the science of learning faster, whether it’s a subject or a skill, or both, this episode is for you.

Listen in as we talk about this new game-changing approach to mastering new skills and reaching success faster.

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How do you eat to beat depression and anxiety?

Today, I want to have a very timely conversation about brain foods and mental health. The last year has been difficult in so many ways, and mental health is a priority, now more than ever.

Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.

Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health—many you can use right away. If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.