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How do you become more confident?

Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of learning, leadership, and life. But it can be easy to feel like everyone around you has far more confidence and is surer of themselves than you feel. The truth is, they probably have as many doubts as you do.

I’m excited to have this conversation with empowerment coach and personal brand expert, Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.

Everyone struggles with insecurity and doubt. But you can learn how to overcome your fears and break through to better confidence. If you’ve ever struggled with finding your confidence and want to know the secret of how to become more confident, this episode is for you.

*** In my new 7-day Kwik Confidence course, I’m using the accelerated learning model to show you how to manage negative emotions like a pro & be unstoppable. All you need is 15 minutes a day. Get all the details on KwikConfidence.com ***

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How do you remember things better?

As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention.

Today, I want to talk about a simple memory tip. No matter what age or stage in your life or education, you’re going to like this powerful brain hack. It will help build awareness, so you can elevate and improve your memory. I’m talking about your intention.

You are bombarded with an avalanche of information every day. To remember the important things, you must intend to recall them. If you’ve ever forgotten someone’s name, a train of thought, or misplaced an item you use all the time, this episode is for you.

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How do you get back up after setbacks?

There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up?

We have a very special guest today, Dr. Heather Smith-Fernandez, to talk about the steps you can take to get up after setbacks. She’s the founder and director at the Regenerative Institute and is the inventor of Peptology, a non-invasive treatment protocol to help repair and restore health on a cellular level.

Everyone gets knocked down. What matters is how you get back up and what you do after falling. If you’re dealing with a setback right now, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How do you activate your brainpower?

Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind?

I’m excited to have my long-time friend and wellness sage Ian Clark on the show today. He is the founder of Activation Products, which supplies high-quality wellness products around the world.

The most important thing about brain nutrients is knowing what you’re putting in your body. This means researching products and always consulting with your health practitioner before making any drastic changes.

Not getting enough nutrients can lead to mental fatigue, stress, and brain fog. If you’ve ever wondered how to start looking for quality nutrients that will boost your body and brainpower, this episode is for you.

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Is there a simple trick to help you boost recall and form new long-term habits?

All learning is state-dependent. This is something you’ve probably heard me say before. But what does that really mean?

Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier.

Learning how to harness your state of mind is a powerful memory tool. Listen in as I share with you how you can take a snapshot of your mood to improve memory and learn faster.

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How can you use recovery not only to bounce back but bounce forward?

There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.

Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps.

Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen, here.

No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery.